#Hyperfocus how to

Each box contains a quotation from one of our study participants with ADHD.Figure 1 - Real examples of hyperfocus.You might feel so “in the zone” that you have no clue how much time has passed! This feeling of very deep attention is called hyperfocus ( Figure 1). You might not hear someone calling your name or realize that your phone is ringing. You might not want to stop to eat dinner or go to bed. Those activities might cause you to focus very deeply. Picture yourself watching your favorite TV show or reading an awesome book.

#Hyperfocus how to

In this article, we talk about our hyperfocus research, how hyperfocus can be an ADHD superpower, and our next steps toward better understanding hyperfocus and how to harness it. We found that people with ADHD do have higher hyperfocus levels. Despite this, many people with ADHD say that they often hyperfocus. ADHD is a condition that can make it harder to pay attention to things. Next, we tested whether people with attention-deficit/hyperactivity disorder (ADHD) hyperfocus more often.

In our research, we first developed a way to measure hyperfocus. For some people, this feeling of deep attention, called hyperfocus, happens really often. Everyone can probably think of a time like that-when you were so focused that you did not notice things happening around you. Imagine playing a video game that is so fun you do not realize someone is calling your name.